Essence Wellness Design
{wholistic} living
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gather

sunset reset
Oct
20
5:45 PM17:45

sunset reset

Rest, restore and reset in this Sunday evening Restorative Yoga practice in quietude.

We relax your body, drop deep into support, ease and peace.

Come as you are, bring a comfortable layer to wear and socks if you tend to get chilly.

All are welcome and no yoga experience is necessary.

Sign up here or walk-in. We begin promptly at 5:45 PM.

Studio is on the second {top} floor of the building.

See you soon.

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October Moon Flow :: Nourish
Oct
27
7:30 PM19:30

October Moon Flow :: Nourish

When like-hearted women come other, magic pours.

Essence Moon Flow is a two-hour evening retreat where like-hearted women gather to reconnect, celebrate and deepen her connection with the light that radiates soul deeply within through nourishing movement, rest and self-discovery. 

Each gathering is truly its own experience based on the energetics of the season, moon and the space within and around us. 

The theme of the October gathering is Nourish.

This gathering is especially appropriate for women who are interested in integrative health, nutrition, holistic wellness and soul-centered approach to living. 

You choose to show up for you to drop deep into movement, rest, peace and insight. Together, we:

  1. Explore Yin Yoga to awaken connective issues of the body

  2. Learn how to provide mind-body-soul nourishments for ourselves during the fall-to-winter transition through November using ancient Traditional Chinese Medicine principles and practices in modern living

  3. Discover seasonal nourishments your physical and energies need the most

  4. Taste

  5. Rest

You also receive a simple, personalized herbal remedy for increasing your own physical and energetic vitality and harmony to ease into winter and the holiday season.

Come as you are. Wear comfortable clothing for movement and rest. Bring a pen along with an extra layer and socks if you tend to get chilly. I provide yoga mat and props, including blocks and blankets. You are more than welcome to bring your own mat and props that support you.

Please arrive ten minutes early to allow yourself time for settling in. We begin promptly at 7:30 PM EST. You can also enter The Space through the coffeeshop next door. 

REFUND POLICY

50% refund if cancellation is requested in writing 48 hours prior to the event. Please email angela@essencewellnessdesign.com for questions.

Angela Kuehl is a mama, founder of Essence Wellness Design, Certified Integrative Health practitioner and Registered Yoga Teacher in Charlotte, N.C.

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sunset reset
Oct
13
5:45 PM17:45

sunset reset

Rest, restore and reset in this Sunday evening Restorative Yoga practice in quietude.

We relax your body, drop deep into support, ease and peace.

Come as you are, bring a comfortable layer to wear and socks if you tend to get chilly.

All are welcome and no yoga experience is necessary.

Sign up here or walk-in. We begin promptly at 5:45 PM.

Studio is on the second {top} floor of the building.

See you soon.

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SUNSET RESET
Sep
29
5:45 PM17:45

SUNSET RESET

Rest, restore and reset with me during this Sunday evening practice in quietude.

We will relax the body, drop deep into comfort, ease and peace in this 75-minute restorative yoga experience.

All you’ll need is to come as you are, bring a comfortable layer and socks with you if you tend to get chilly. All are welcome.

Sign up here or walk-in.

See you soon.

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Aug
30
7:30 PM19:30

MANiFEST, August super moon flow

when like-hearted women come together, magic pours.

Come for this soul-delicious 75-min. evening retreat that activates, deepens and refines your connection to your Intuitive Self and upgrades how you MANiFEST.

What do you really, really want to call in, discover, experience, and enjoy IN JOY? This is the path we will walk down together on this magically charged evening. Under this August Super New Moon, we gather for an evening of enriching, heart-powered movements followed by

THREE path-clearing activities that UPGRADE your manifesting abilities.

Sow your seeds with like-hearted sisters before your Harvest comes knocking in September!!!

Moon Sisters got your back.

No previous yoga experience necessary. Bring your own mat if you prefer. Bring a pen.

$33.33 per person. Arrive by 7:15 PM.

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